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Fresh Air Rejyuvenates the Body and Soul

I HAVE CHIOSE TO BE HAPPY AND CONTENT

BECAUSE IT IS GOOD FOR MY HEALTH

VOLTAIRE

Pure Water Should Be Alive Just As We Are

TO LEAD A LONG HEALTHY LIFE, YOU SOMETIMES HAVE TO MAKE RIGOROUS CHANGES IN YOUR DAILY ROUTINE

JANETTE DERHAM (uit haar boek 'Health Is the New Wealth')

The Soul Often Knows What’s Right, Quite Often Before the Mind Does

Meet Janette

We are a small, but dedicated team of three.

Our mission is all about creating a balance in our lives and that of others

- in a physical, mental, relational, financial and spiritual sense: in short to "care and share".

We would like to promote bio-individuality.

*Bio-individualty means that everybody is unique; so waht is good for one may be bad for another.

My name is Janette; I am Irish by birth and live in the Netherlands since 1996 with my family of four. I am a certified health coach (graduated from INN in New York) and a certified weight loss consultant.

Most Recent Blogs

JAN. 14, 2024

Circle of Life

Years ago, INN developed the 'Circle of Life' diagram; a fantastic tool to measure your own success in tracking the status of your old vs. your new lifestyle. This can serve you well by occasionally assessing yourself using this so-called 'spider web' chart, taking your 'temperature' and then creating an action plan for yourself.

The diagram above covers the following items:

1. Drink more water (preferably fresh, pure and without any contamination; no water from plastic bottles);

2. Practice cooking your own meal at home (preferably with fresh, organically grown ingredients);

3. Look for an increase in % whole grains (such as brown rice, oatmeal, whole wheat bread, etc.);

4. Look for % increase in sweet vegetables (corn, carrots, onions, beets, winter squash and sweet potatoes, etc.);

5. Look for an increase in % green leafy vegetables (kale, spinach, regular cabbage, beets, grains, watercress, lettuce, etc.);

Click here to read more...

NOV. 8, 2023

Mental Well-Being

What does mental well-being mean? We can use this term to express our feelings or how well we deal with emotions in everyday life, but also what feels good at a specific moment.

Good mental well-being really doesn't mean that you always have to be happy or that you are never negatively affected by experiences.

As a species, we differ from other mammals because we are equipped with reason, consciousness and the ability to think and plan ahead. That is not only a precious gift, but also our greatest pitfall. Think about how much energy we expend every day on constant mental ruminations, including the resulting worry and stress?

11 MAART 2023

Rock & Roll

To paraphrase Ian Dury and the Blockheads; when you are young and still in the 'sex and drugs and rock'n roll' phase, you think you are invincible.

But then, as you grow older and hopefully a little wiser, you begin to realize that your body and mind are sacred, just like in a temple; to be clean and pristine so that your mind can wander freely. You want to be able to enjoy all those years of your life in good health; both physically and mentally.

Projecten

Zoals de reeks video cursussen over de toekomst van well-being (Engelstalig) (kijk gratis naar deel 1)

Of lees Janette's boekje 'Health Is the New Wealth'

BOEKLET ‘HEALTH IS THE NEW WEALTH

€ 5 / 15

This booklet is an 'eye opener' for anyone who plans to give his or her life more wellness and set a course for a long and healthy life, physically, mentally and spiritually. Janette not only inspires, but also comes up with pragmatic ideas!